Depression, The Way Out

From Misery to Mastery.

Abraham was no stranger to depression. His melancholy tendencies combined with an impoverished childhood, failed businesses, and unfulfilled love seemed to point only to defeat. At one time he expressed, “I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would be not one cheerful face on the earth.”Read more


In the Beginning - the Brain!

A book excerpt from Foods for Thought

Having a healthy brain helps you practice a balanced lifestyle. Lifestyle choices have a profound affect on your brain throughout your life. During infancy and childhood, when the brain is developing, lifestyle choices are especially important. Read more


Living Free - Changing Bad Habits for Good!

By Vicki Griffin, MS, Human Nutrition, MPA

Habits—we all have them. American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right. Habits are our friends—when they’re good ones. Habits are routines that help us perform multiple tasks with minimal mental effort. They help us repeat safe and effective behaviors, and build consistency and security into our lives. Read more


Living Free - Changing Bad Habits for Good!

By Vicki Griffin, MS, Human Nutrition, MPA

Habits—we all have them. American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right. Habits are our friends—when they’re good ones. Habits are routines that help us perform multiple tasks with minimal mental effort. They help us repeat safe and effective behaviors, and build consistency and security into our lives.Read more